In this podcast Robyn Rosenfeldt chats with Nikki Wagner, biochemist and nutritionist, about our fascinating emerging understanding of the human microbiome.
Nikki explains what the microbiome is and shares some easy ways to nurture your own.
- Making your own fermented foods like kefir and sauerkraut
- Spending time in nature, especially as a child
- Managing stress and more
Nikki explains some of the signs your gut microbiota could do with some work. Want to read more about the microbiome from Nikki? Subscribe for Issue 12 of the magazine.
The Pip Shop also has a range of great resources related to improving your microbiome…
This podcast was proudly sponsored by Wholesome Supplies, suppliers of all your fermenting needs. Wholesome Supplies stocks a range of kits, cultures and organic seeds to help you make fermented, sprouted and traditional foods. Visit wholesomesupplies.com.au